Sunday Go Getters!

Warm Up:
Kongs
Walking lunges
Side lunges
Butt kicks
Broad jumps
V Sits
10 Air Squats
Shoulder Dislocates

Skill:
Sumo deadlift high pull
3X10 with dowel

WOD:
3 Rounds for total reps
1 min. of work for movement. 30 sec. rest between rounds

Goblin Squats (53/35)
Box jumps 24"
Sit-ups with Abmat

Post-WOD Stretch:
Back releases
Hamstring stretches
Straddles