Barbara Walters

Sunday Go Getters!

Warm Up:
100' shuttle run
long jumps
inch worms w/ push ups
inch worms
walking lunges
side to side lunges
100' shuttle run
sumo squat
10 sit ups
10 air squats

Skill:
Kettlebell swing

WOD 1:
Back squat
5-5-5-5-5

WOD 2:
3 Rounds for Time
20 kettlebell swings
20 walking lunges holding kettlebell to chest
20 push ups flip to sit ups ( 1 rep = 1 push up + 1 sit up)