Warm up:
200m run
inch worms
side lunges
quad jumps
butt kicks
200m run
Skill:
Back squats
WOD 1:
Front squats 5x3
WOD 2:
2 minutes push ups
2 minutes box jumps (24/20)
2 minutes walking lunges w/ weight overhead
2 minutes burpees
Record reps for each exercise and tally cumulative reps.
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