HARD CHARGERS
Warm Up:
3x
5 Ring Pushups
5 Ring Pullups
10 Double Unders
5 Wall Squats
5 Sit Ups
5x2
Clean Complex w/ascending weight.
High hang, low hang, from floor.
GO GETTERS
Warm Up:
3x
5 Push ups
5 Pull ups or jumping pullups
10 jump rope
5 squats
5 sit ups
3x5 Back Squat
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Fitness Real Talk, Business Thoughts and Relationship Musings
About
This blog was initially created by two Level 1 CrossFit Trainers who were in the process of affiliation. We have since affiliated and then de-affiliated. This blog is now managed and contributed to by fitness Coach Benjamin Frank.
Articles posted here are drafts and will be revisited and reworked over time. Please feel free to comment and inquire.
Articles posted here are drafts and will be revisited and reworked over time. Please feel free to comment and inquire.
About Me
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