Team WOD (2x 3person teams):
20 24" box jumps
50 yard 500lbs of cinder block
400 meter run
25 yard out and back tire flip (50 yard total)
400 meter run
50 yard 500lbs of cinder block
20 24" box jumps
Modified WOD for latecomers and minor injuries:
5x:
100 yard cinder block carry
20 pushups
Yardage & weight of cinder blocks is approximate. This took each time roughly 20 minutes. Today's focus was on team work and communication under physical stress.
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