Warm Up:
100m shuttle run X 2
5 inch worms
10 soldiers
10 touch downs
5 Samson stretches
5 Spidermans
30 sit ups
(Partner) WOD:
3 Rounds for time
Person A
10 box jumps 24"
10 push ups
Person B
holds bottom of the air squat
Person B holds the bottom of an air squat for the duration of Person A's box jumps and push ups. If Person B fails to hold the air squat, both people stop, perform 5 burpees, and resume the WOD where they left off.
Sunday, September 19, 2010
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