GO GETTER IN TRAINING
Warm up:
400m run
5 inch worms
10 soldiers
30 sit ups
Skill:
Push up form
WOD 1
Max reps push ups
WOD 2
5 rounds of 20 reps each for time:
Walking lunge with 5 lbs weight overhead
24" long jump
Burpees
Sunday, September 12, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment