Warm Up:
Side to side lunges
Butt kicks
Quad jumps
Inch worms
Soldiers
Samson stretch
Sumo Squat
Skill:
Front squat
WOD:
20 minutes AMRAP
5 push ups
10 sit ups
15 squats
Run 200m
Sunday, September 26, 2010
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Fitness Real Talk, Business Thoughts and Relationship Musings
About
This blog was initially created by two Level 1 CrossFit Trainers who were in the process of affiliation. We have since affiliated and then de-affiliated. This blog is now managed and contributed to by fitness Coach Benjamin Frank.
Articles posted here are drafts and will be revisited and reworked over time. Please feel free to comment and inquire.
Articles posted here are drafts and will be revisited and reworked over time. Please feel free to comment and inquire.
About Me
Join the Cult.
The cult is dispersed, we're everywhere.
Followers
Powered by Blogger.
No comments:
Post a Comment