Warmup - 1k run w/PVC, stopping on the 1/4k for 20 OHS Squat, 20 Front Squat, 20 steps walking lunge. Follow with dynamic stretching.
WOD - 20 minutes of:
66 yard 135lb deadlift walk
Hill Climb, Up & Over 6ft wall, down flight of stairs, repeat 3x
66 yard 135lb deadlift walk
20 pushups
Skillset - Full Cleans, work with PVC then 45lb bar.
GO GETTERS:
Warmup (easy pace) - 10 minutes of 60s jump rope, one footed floor touch, j.r., squat, j.r., situps, j.r., lunge twist, j.r., one footed floor touch
Skillset - Deadlift introduction & review, pvc, med ball, cinderblock work for newbies, bar & weighted bar work for others.
No comments:
Post a Comment