Designer Sweatpants

Sunday Go Getters!

Warm Up:
3X
10 push ups
10 sit ups a/ Abmat

10 air squats

"third world squat" for 1 min, then while in squat position, put hands on head and walk 15 paces. Then stretch the right leg to the side for 15 seconds, switch to left for 15 seconds

10 full Vs

shoulder dislocates

Strength:
5X5 Deadlift

WOD1:
15 AMRAP
10 Kettlebell swings (53/35)
10 Backsquat (95/65)
10 One arm sprawl (alternating arms)

Post-WOD stretch:
Happy baby pose
Hammie stretches
Butterflies
Straddles
Shoulder twists