Warm-Up:
400m run
Butt Kicks
10 push-ups --> Spidermans
5 Air squats
5 Sott's Press w/ dowel
Dislocates
Around the worlds
Burgener Warm-Up
Skill 1:
Cleans
Skill 2:
Pull-Up Check-In
Where are your pull-ups these days? Dead hang? Dead hang with a blue band? Kipping?
Post-WOD Stretch:
Seated toe touches
Butterflies
Straddles
Shoulder stretches
Sunday, March 20, 2011
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