Group Warmup
10 leg swings (each leg)
10 dislocates
10 v sit rolls
10 pike rolls
10 sumo squat to toe touch
10 pushup ab walks
10 burpee pullups
10 tire jumps (up, in, up out or in/out)
10 squatting dislocates
Group Skill
20 Clean complex (hang power, power, hang squat clean, clean)
5 3 1 Squats for the week
Full Cleans
5x5 (starting light, working up to medium weights)
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