The Cave

Sunday Go Getters!

Warm Up:
King Kongs
Bear crawl
Walking lunge
Side to Side lunge
Butt kicks
Plank walk-thru push ups
8 Touch downs
10 Air squats
25 Sit ups with Abmat
Shoulder dislocates

Skill:
Med ball cleans

WOD:
3 RFT
15 air squats
100' bear crawl shuttle
100' walking lunge w/ weight overhead shuttle

Post-WOD Stretch:
Happy baby pose
Straddle, stretch to left, right, and center
Butterfly sit

** No WOD next week, Sunday, Dec. 5th, as I will be in San Diego for the CrossFit Kids cert. **