Sunday Go Getters!
Warm Up:
King Kongs
Bear crawl
Inch worms
Walking lunges
Butt kicks
Shoulder dislocates
5 overhead squats
5 push ups
Skill:
Clean
WOD:
4 Rounds for total reps:
2 min:
35 double unders or single jumps
max. reps front squat
1 min. rest
2 min:
10 push ups
max. reps kettlebell swings
1 min. rest
Sunday, November 21, 2010
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