Warm Up:
200' shuttle run
bear crawl
inch worms
broad jumps
butt kicks
20 sit ups
10 push ups
shoulder dislocates
Skill:
Overhead squat
WOD:
15 minute AMRAP
15 box jumps
200' shuttle run with weight (every 50' alternate carrying a 10/25# plate against the back and then the chest)
200m run
Post WOD stretch:
happy baby pose
hamstring stretch
third world squat
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About
This blog was initially created by two Level 1 CrossFit Trainers who were in the process of affiliation. We have since affiliated and then de-affiliated. This blog is now managed and contributed to by fitness Coach Benjamin Frank.
Articles posted here are drafts and will be revisited and reworked over time. Please feel free to comment and inquire.
Articles posted here are drafts and will be revisited and reworked over time. Please feel free to comment and inquire.
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