Tuesday, March 8, 2011
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Fitness Real Talk, Business Thoughts and Relationship Musings
About
This blog was initially created by two Level 1 CrossFit Trainers who were in the process of affiliation. We have since affiliated and then de-affiliated. This blog is now managed and contributed to by fitness Coach Benjamin Frank.
Articles posted here are drafts and will be revisited and reworked over time. Please feel free to comment and inquire.
Articles posted here are drafts and will be revisited and reworked over time. Please feel free to comment and inquire.
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Yeah Chris! Chris is an awesome athlete. I have seen him finish a WOD and then support other athletes by matching them rep-for-rep.
ReplyDeleteI've seen him do that too!!
ReplyDeleteNICE DEADLIFT!!
This link got passed around work. I'm having to explain why my bar has such tiny weights -- the bumpers are so much more impressive... Thanks to Ben & Jaffney many people also recognize that I'm overshooting a bit on my "deadlift".
ReplyDelete