Last Wednesday Sesh! March 23, 2011

Today is going to be the last Wednesday session for me. So, here goes:

Warm Up on your own with the following:
10 leg swings each leg
10 dislocates
10 double unders or 10 DU attempts
10 back squat to front squat to OHSquat with conduit
10 v-sit rolls
10 burpee pullups
10 standing hollow body to candle stick
10 long jumps
10 tiger pushups
10 of whatever you hate doing

CrossFit Total
In three attempts, find your 1RM for the day on the back squat, the deadlift and the press, in that order. You can take as many warm up sets as you need, but once you decide to go for it, you have 3 single attempts on each lift.

Stretching
We'll find some hellish ways to wrap this up.