Candace's 3rd Session
inch worms
side to side lunges
butt kicks
quad jumps
10 sit ups
10 push ups
10 air squats
shoulder dislocates
Skills:
Front squat
Overhead squat
Back squat
WOD:
5 Rounds for Time
400m run
20 box jumps (12")
100m farmer's walk shuttle
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ReplyDeleteCrossFit does a body good!
ReplyDeleteI feel good this morning. Ok, maybe I’m a little sore. I’m looking forward to transforming my body. Thanks, Jaff for the great workout yesterday!
You're welcome. You did AWESOME as usual.
ReplyDelete