"Eye of the Tigress"

Sunday Go-Getters!

Warm Up:
Hip openers
Walking lunge twists
Kongs
Butt Kicks
Quad Jumps
10 Leg swings
10 V-Sits
10 Air squats
Shoulder dislocates

Skill:
Push Jerk

Strength:
3x5 Press

WOD:
3 RFT

10 push-ups
20 sit-ups
30 back squats (75/55)

Post-WOD Stretch:
Hip rolls
Happy baby pose
IT stretch
Hammie stretches
Straddles
Shoulder openers