Wednesday, January 19, 2011

Wednesday, January 19, 2011

2011-01-05 08.06.44.jpg

Sorry, tried to post this last night and botched it. POST REPS/WEIGHTS TO COMMENTS!

Individual MobWods to warm up, pick your own.

Group warmup, heh heh.

Strength training: Squat sesh (working on 5 3 1)

WOD:
10 min AMRAP team
10 toes 2 bar
amrap db swing
amrap push ups
amrap deadlift 95#
Posted by B.Frank at 8:56 PM

4 comments:

  1. B.FrankJanuary 19, 2011 at 8:49 AM

    3X3 Back Squat
    185#
    215#
    240# 6 Reps

    ReplyDelete
  2. Patrick MayeuxJanuary 21, 2011 at 3:18 PM

    This comment has been removed by the author.

    ReplyDelete
  3. Patrick MayeuxJanuary 21, 2011 at 3:20 PM

    Deadlift, 3x5reps - 142lbs, 162lbs, 182lbs for 5 reps
    Squat, 3x3reps - 105lbs, 125lbs, 145lbs for 6 reps
    Press 3x3reps - 60lbs, 65lbs, 70lbs for 4 reps

    Deadlift Note: Accidentally did 5 reps, not 3, my bad.
    Press Note: After only doing 4 reps, I was dissapointed, so I did 1 set of 5 reps of 60lbs

    ReplyDelete
  4. mikeRobotJanuary 25, 2011 at 9:33 PM

    DL: 140,160,178 14 reps last set
    BS: 122.5,140,157.5 8 reps last set
    P: 70,80,90 3 reps last set
    -Murph

    ReplyDelete

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