Sunday Go Getters!

SKILLS WEEK REVIEW

Warm Up:
Yoga hip openers 5 x: Cobbler pose, straddle, cobbler pose
Butt kicks
Quad jumps
Leg swings
Touch downs
Inch worms
"Third world squat" for 1 min, then while in squat position, put hands on head and walk 15 paces. Then stretch the right leg to the side for 15 seconds, switch to left for 15 seconds
Shoulder dislocates
2X10 push-ups & sit-ups

Skills:
3X10 each with dowel
Air squat
Front Squat
Overhead Squat

WOD:
Tabata air squats

Post-WOD Stretch:
Happy baby pose
Back releases
Hammie stretches