Two-sy What's It's

Sunday Go-Getters!

Warm Up:
Kongs
Walking lunges
Side lunges
Butt Kicks
Touch downs
Leg swings
Spider mans
Shoulder dislocates

Skill:
Deadlift
3 X 10 with dowel

WOD:
Teams of Two
2 X for Max Team Reps

Person A) 20 kettlebell swings (53 / 35)
Person B ) Max push-ups during A's swings
Switch

Person A) 20 box jumps 24"
Person B) Max air squats during A's jumps
Switch

Post WOD stretch:
Happy baby
Butterfly
Back releases
Straddle
Shoulder openers