The Omnivore's Ballet

Sunday Go Getters!

Warm-Up:
3x at your own pace:
7 sit-ups
7 push-ups
7 ohs w/ dowel
7 first position demi plie to releve

10 leg swings
10 V-Sits
Shoulder Dislocates

Skill:
Sumo Deadlift Highpull

Strength:
3x5 Push Jerk

WOD:
5 RFT
100' Shuttle -- Farmer's Carry Walk (45# plates / 35# plates)
10 burpees

Post-WOD Stretch:
Hip rolls
Happy baby w/ band
IT stretch
Pigeon pose