Sunday Go Getters!
Warm Up:
7X Demi plie, grande plie, releve w/ eyes closed
10X Leg swings
30 sec. butt kicks
Pigs on ice ("Third world squat" for 1 min, then while in squat position, put hands on head and walk 15 paces. Then stretch the right leg to the side for 15 seconds, switch to left for 15 seconds)
10X Groiners
10X pass thrus while in bottom of the squat
10X Around the worlds
Skill:
Pistols
WOD:
15-12-9
Thrusters (95 / 65)
Sit-ups
Post-WOD Stretch:
Happy baby with band
Hamstring stretch
IT Stretch
Pigeon Pose --> Pigeon w/ quad stretch
Sunday, February 27, 2011
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AJB - 3:55 (35#) [leave me alone! i've got a bad shoulder!]
ReplyDeleteChris- 3:08 45#. Should have done more weight :-(
ReplyDelete