Individual warmup:
5 ring rows
5 pushups
5 squats
5 second handstand (against wall)
Group Warmup for 10 minutes:
10x standing hollow body roll to candlestick
10x long jumps
10x switch drill
10x down dog to up dog
10x shoulder openers of your choosing (dislocates/roundtheworlds)
5 3 1 Strength session
Skill: Clean development
Tuesday, February 22, 2011
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I already did my Wendler for the week. So just worked some light Deadlift form (95#).
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