Wednesday, February 9, 2011

Chris at the CF Newton throwdown



AMRANecessary:
5-8x Pushups (wide stance)
5-8x Ring Rows (scaled as needed)

Group Warmup:
squat toe touch, 10 roll to candle, tiger, box jump w/hollow body, alligator box jump w/hollow body, dislocates

Squat/Deadlift/Press work

WOD:
Fran (please know your 1RM Press)

Group Stretch Sesh