The Burrito

Sunday Go Getters!

Warm Up:
Agility Run
5 Ring Push-ups
10 Sit-ups
30 Sec. Butt kicks
10 Leg Swings
10 Soldiers
10 Groiners
5 Sotts Press w/ dowel
5 Pass Thrus in bottom of squat
5 Pass Thrus
10 Around the Worlds

Skill:
Rowing

Strength:
5x3 Back squats

WOD:
5 RFT
20 Deadlifts @ 65% 1RM
20 Box jumps 24"

Post-WOD Stretch:
Hip Rolls
Happy Baby w/ band
Hammie Stretch
Pigeon Pose

*** HUGE THANKS to our friends and family who came to our Box Building Party yesterday. These over-caffeinated beasts dug their own graves: they built 15 Plyo boxes, cleaned our bathrooms, hung mirrors, clocks, and jump ropes, and started painting our wall ball lines. We are so grateful for the help and support!***