Dr. Tucks-able

Sunday Go-Getters!

Warm-Up:
Yoga hip openers 5 x: Cobbler pose, straddle, cobbler pose
Kongs
Butt kicks
Walking lunges
Side to side lunges
Leg swings
Touch downs
Shoulder Dislocates
10 push-ups

Skills:
3 X 10 each with dowel
Press
Push Press

WOD:
5 RFT
15 Overhead squats (95/65)
10 Tuck jumps

Post-WOD Stretch:
Happy baby pose
Back releases
Hammie stretches
Leg cross overs
Pigeon pose
Shoulder stretches