Sunday, January 2, 2011

"Hair of the Dog"

Sunday Go-Getters!

2011-01-02 10.28.57


Warm Up:
Walking lunges
Side to side lunges
Butt kicks
Quad jumps
Leg swings
8 Touch downs
10 V sits
Shoulder dislocates

2x10
Sit ups
Push ups

Skill:
Air squat

WOD:
4 RFT
15 Front squats (95 / 65)
200m Run
10 Side-to-side burpees

Post-WOD Stretch:
Happy baby
Back releases
Ham string strech w/ bands
Straddles
Pigeon pose
Posted by Kishkes Vorem at 5:30 PM

5 comments:

  1. AnonymousJanuary 2, 2011 at 7:16 PM

    Today was awesome! I have tons of energy! Thank you!

    ReplyDelete
  2. ChrikiJanuary 2, 2011 at 7:18 PM

    Chriki (45lb) 12.46

    ReplyDelete
  3. AnonymousJanuary 2, 2011 at 7:38 PM

    Janey 3 Rounds Air Squats 12:00

    ReplyDelete
  4. AnonymousJanuary 3, 2011 at 9:48 AM

    Dane (air squatties) 9:54ish

    ReplyDelete
  5. AnonymousJanuary 3, 2011 at 6:09 PM

    Emily (air squats) 11:13ish and arms are hurtin' today :)

    ReplyDelete

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