No class due to beautiful blizzard. Stay home and mobilize.
Wednesday, January 12, 2011
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Fitness Real Talk, Business Thoughts and Relationship Musings
About
This blog was initially created by two Level 1 CrossFit Trainers who were in the process of affiliation. We have since affiliated and then de-affiliated. This blog is now managed and contributed to by fitness Coach Benjamin Frank.
Articles posted here are drafts and will be revisited and reworked over time. Please feel free to comment and inquire.
Articles posted here are drafts and will be revisited and reworked over time. Please feel free to comment and inquire.
About Me
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Note: Patrick's left shoulder is being recuperated
ReplyDeleteDeadlift, 3x5reps - 132lbs, 152lbs, 172lbs for 7 reps
Squat, 3x10reps - 95lbs, 115lbs, 135lbs for 13 reps
Press 3x5reps - 55lbs, 60 lbs, 65lbs for (5,10,5) reps
(Squat Note: 3x10 reps instead of 3x5 reps - my bad)
(Press Note: 55 first, 65 second, then backed down to 60)
DL: 130,150,170 13 reps last set
ReplyDeleteBS: 115,130,150 10 reps last set
P: 65, 75, 85 8 reps last set
-Murph