Tuesday, January 4, 2011

Wednesday, January 5, 2011

2011-01-02 10.57.06

Individual Warm Up, AMRANecessary: 5 pushups, 5 pullups, 5 situps, 5 wall squats, 5 box jumps

Group Warm Up:
butt kicks, soldiers, v-sit roll, v-sit twist, Ape, Kong, Spidermans, abwalk, dislocates

5 3 1 Strength kickoff

WOD: Squat 1 RM or bar squat for form development

Cashout: Double Under practice, development

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Posted by B.Frank at 10:26 PM

8 comments:

  1. UnknownJanuary 10, 2011 at 9:48 AM

    Chris 1RM Press 97.5lb.

    Remedial flexibility training for squat, deadlift.

    Kids, remember to stretch or you'll end up like me!

    ReplyDelete
  2. JordanJanuary 10, 2011 at 11:12 AM

    1RM Back squat - 195
    1RM Press - 115
    1RM Deadlift - TBD @ noon today

    ReplyDelete
  3. AnonymousJanuary 10, 2011 at 11:51 AM

    Dane
    1RPM Back Squat - dunno (tons!)
    1RPM Press - 102.5
    1RPM Deadlift - 205

    ReplyDelete
  4. mikeRobotJanuary 10, 2011 at 12:57 PM

    Joey Awesome
    1RM Deadlift 220
    1RM Back Squat 195
    1RM Press 107.5
    -Murph

    ReplyDelete
  5. JordanJanuary 10, 2011 at 2:32 PM

    Updated:

    1RM Back Squat - 195
    1RM Press - 130
    1RM Deadlift - 265

    ReplyDelete
  6. AnonymousJanuary 10, 2011 at 9:17 PM

    DC:
    1RM Press: 77.5

    ReplyDelete
  7. Patrick MayeuxJanuary 14, 2011 at 10:50 AM

    Deadlift 1RM = 225 lbs
    Squat 1RM = 175 lbs
    Press 1RM = 85 lbs

    ReplyDelete
  8. JohnGiJanuary 18, 2011 at 8:08 PM

    Deadlift 1RM - 265 lbs
    Back Squat 1RM - 245 lbs
    Press 1RM - 120 lbs

    ReplyDelete

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