Amran:
10 pushups
10 pullups
10 wallball
Group warmup: we'll improvise.
5 3 1 - individual work
Clean complex and development
Wod: again, we'll improvise.
Tuesday, February 15, 2011
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About
This blog was initially created by two Level 1 CrossFit Trainers who were in the process of affiliation. We have since affiliated and then de-affiliated. This blog is now managed and contributed to by fitness Coach Benjamin Frank.
Articles posted here are drafts and will be revisited and reworked over time. Please feel free to comment and inquire.
Articles posted here are drafts and will be revisited and reworked over time. Please feel free to comment and inquire.
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Good work today folks. I see improvements everywhere, form, strength, etc.
ReplyDeleteFor an example of great flexibility with the front rack, check out this link, note that this woman has a FULL grip on the bar in the rack position, note the guy in front of her who does not.
http://crossfitnewengland.com/wp-content/uploads/2011/02/017a.jpg