Today's WOD
Wednesday, February 2, 2011
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Fitness Real Talk, Business Thoughts and Relationship Musings
About
This blog was initially created by two Level 1 CrossFit Trainers who were in the process of affiliation. We have since affiliated and then de-affiliated. This blog is now managed and contributed to by fitness Coach Benjamin Frank.
Articles posted here are drafts and will be revisited and reworked over time. Please feel free to comment and inquire.
Articles posted here are drafts and will be revisited and reworked over time. Please feel free to comment and inquire.
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I failed after 2 seconds.
ReplyDelete-- Jaffney
Week 4 of Strength Program B for me ("deload" week)
ReplyDeleteDeadlift, 5x5x5reps - 100bs, 120lbs, 140lbs
Squat, 5x5x5reps - 90lbs, 110lbs, 130lbs
Press 5x5x5reps - 50lbs, 55lbs, 60lbs